So you have a hangover and you want to find the best hangover remedy? Home remedies for hangovers will help you to cure hangover blues.Some of the healthiest hangover cures are as follows. - Try eating a banana, it is packed full of potassium and will help re-vitalize the body after a heavy bout of drinking.
- Make up some fruit juices, the fresher the better. The liquid helps to re-hydrate the body and the sugar will help to counteract the effects of the alcohol.
- If you are feeling particularly bad, if could just be that you smoke too? It has been shown that non-smokers do not suffer the effects of a hangover anywhere near as bad as a smoker.
- A likely inclusion in the best hangover remedy is vitamin B. The B vitamin group taken the night before will help to alleviate a pulsing head the next day. B1 is particularly good.
For every drink you have which is alcoholic, make sure you drink a glass of water with it or in between. Most of the hangover effects come from the body being severely de-hydrated.
A particularly good drink would be a sports cordial or bottled water. These contain salts too and your body needs water, sugar and salt at this time of crisis.DO NOT MIX YOUR DRINKS!Go back to bed and have a good sleep. Your body needs to rest and repair itself. Sleeping will not only help to do this, but you will not notice the agony you are in while in the land of nod!
Getting a sugar intake at this time will help as well. You could try eating a bar of chocolate although it might make you feel queasy. Instead you could try some jelly beans, the type that you get from the pharmacy as these are packed full of glucose, perfect for your needs right now. Imagine that, one of the best hangover remedy is to eat jelly beans!
If all else fails, give up drinking! Then you will not need to find the best hangover remedy.
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